Keep The balance of Food

Food Nutrition

Medical and nutrition experts recommend a balanced diet program. Improper Consumption, such as lack of food or excessive cause outbreaks of various diseases. Obesity due to excess in consumption patterns led to the emergence of a number of diseases such as cardiovascular disorders, high blood pressure, blood cholesterol, and other diseases.
Islam forbids the eating and drinking excessively, and suggested to be balanced. In Islam, the balance of eating and drinking lead to physical health, he explained hearts and minds as well as increasing the likelihood of worship to God. But Islam also does not recommend eating that little will cause hunger and physically debilitating.
Allah forbids man overboard in eating and drinking. In the letter of Quran al-'Araf verse 31, Allah says, "O son of Adam, wear beautiful clothes every (enter) mosque, eat and drink, and be not extravagant. Allah loves not those who over- exaggeration. "
Now, as the surge in the number of the world's population, over-consumption patterns not only harm themselves due to outbreaks of various diseases. But more than that, the pattern of excessive consumption of harming another person because the other party loses the opportunity to exploit the natural resources are increasingly limited. For Islam ordered life was simple, and it is no exaggeration, and appreciate the gifts that God has bestowed upon man. Instead, Islam forbade his being greedy, miserly or any other act which cruel rights of others.
In the history mentioned that excess in eating and drinking as the cause of various diseases. Related to this, the Prophet said, "The best cure is eating enough." Now, after so many years passed, the words of the Prophet's newly revealed secret by medical and nutritional experts. Now, they begin to prove the truth of the hadith the Prophet, "Hull as a center of disease." Formerly, a Christian physician Imam Sadiq in the praise of Prophet truth health advice. Christian doctor told Imam Sadiq said, "The whole medical science hidden in the sayings of the Prophet of you."
Perhaps the question arises in our minds about how content portion of a balanced consumption patterns? It seems we can not find a single answer about the content of food consumed, because everyone has different body characteristics vary. In addition, the amount of activity of each person is different. However, Islam teaches a balance levels in eating and drinking. Related to this, the Prophet said, "Stop eating before satiety." Based on this tradition, the balance limit set when we stop to eat and drink before satiety.
Now the word of the Prophet's secret is revealed truth by nutrition and medical experts. Some research revealed interesting findings that satiety is not the size of the balance of consumption patterns. Because, just maybe, one does not feel full, even though his stomach was full, due to the slower full message received by the brain. Thus, when a person feels full when the stomach has been filled first, then the stomach was be enlarged. Stomach, like other limbs will grow as a result of external stimuli such as increasing the amount of food.
One of the effects of eating and drinking to excess is obesity. Scientifically, obesity is caused by consuming more calories than are required by the body. The cause of the imbalance between calorie intake and burning is still unclear.
Today, obesity is a health dilemma terrible. Obesity is directly harmful to one's health. Obesity increases the risk of several chronic diseases such as type 2 diabetes that occurs in adulthood, high blood pressure (hypertension) stroke and heart attack (myocardial infarction).
Besides obesity also cause heart failure, cancer (certain types of cancer, such as prostate cancer and colon cancer), gallbladder stones and bladder stones, gout and gout arthritis and osteoarthritis. Another adverse effect of obesity is apneu sleep, namely the failure to breathe normally during sleep that causes reduced oxygen levels in the blood, and the Pickwickian syndrome.
Diet and excessive drinking will cause a disruption in the brain. A nutrition expert from the U.S. revealed that eating and drinking to excess threatening brain health, as it will harden the walls of brain cells causing memory loss. Excesses in eating and drinking, especially of high-calorie sweet foods and will inhibit the absorption of protein and food ingredients that cause which malnutrition, and impaired brain growth.
Long ago Islam has taught the relationship between attitudes Excessive eating and drinking and bad effects on physical and mental health and thinking. Related to this, Allah says to the Prophet David, "O David .. I hide knowledge in the hard work and hungry, but the man wanted in satiety and tranquility. For that they will not get it."
Excessive consumption patterns catastrophic for mankind. For that the Quran repeatedly alluded ban exaggerations. In the Koran, exaggerations impact not only in the form of economic loss. Moreover, the Qur'an indicates that excessive attitude causes of social problems, especially from the moral and cultural. For example, depriving others and indifference to the law is a bad impact exaggerations.